Published today in the British Medical Journal Open, the longitudinal study of more than 60,000 Australians aged 45 years and above measured participants fruit and vegetable consumption, lifestyle factors and psychological distress at two time points, 2006-08 and 2010. Psychological distress was measured using the Kessler Psychological Distress Scale, a 10-item questionnaire measuring general anxiety and depression. Usual fruit and vegetable consumption was assessed using short validated questions. (March 15, 2017)
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Prioritize Sleep Quality
Research has shown that the brain needs time to recharge for the next day, which often happens when we are sleeping. Recent studies have shown that lack of sleep can mean more than a change in brain function and mood; it can also have adverse effects on one’s personality and ability to learn.
Source: Science World Report
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