With the recent rise in the reporting and diagnosis of concussions, figuring out a practical way to reduce head impact forces has been one avenue to approaching this vexing problem. From specially designed foams and padding to unique helmets and head guards, scientists have explored unique ways to ameliorate head impact forces. (May 16, 2017)
powered by the Center for BrainHealth team of scientists
Prioritize Sleep Quality
Research has shown that the brain needs time to recharge for the next day, which often happens when we are sleeping. Recent studies have shown that lack of sleep can mean more than a change in brain function and mood; it can also have adverse effects on one’s personality and ability to learn.
Source: Science World Report
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