New Scientist: Can’t stop procrastinating? Try cognitive behaviour therapy

| Posted in Brain Education, Brain Health, Brain Research

Ever find yourself doing just about any other task to avoid doing something more urgent or important? Cognitive behavioural therapy may help. “Everybody procrastinates,” says Alexander Rozental at Stockholm University in Sweden. “It’s an everyday phenomenon. Usually it doesn’t cause more than annoyance and frustration.” (August 18, 2017)

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