U.S. News & World Report: The benefits of ‘being in the present’

| Posted in Brain Education, Brain Research

When you have a full schedule, multitasking might seem like the best way to finish your endless to-do list. But the brain actually benefits from focusing on one activity at a time. When you commit to training your attention and exerting control over your mind, you’re practicing mindfulness. While it has become a popular psychotherapy technique, mindfulness originated in Buddhism over 2,000 years ago. (October 6, 2017)

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