Sleeping less than 8 hours a night is linked to intrusive and repetitive thoughts like those seen in anxiety and depression, reports a new study. American researchers have studied the sleep duration of people with moderate to high levels of repetitive negative thinking. (January 8, 2018)
powered by the Center for BrainHealth team of scientists
Brain Awareness Week: Strategies for Each Life Stage
Happy Brain Awareness Week! If you could peek inside your brain at every birthday, you would see that it is constantly changing. Brain cells develop and disappear, the connections between them strengthen and weaken over time, even the size of the brain can change as the years go by. But keeping the brain in peak condition is something we tend to think about only at the beginning of life, the end of life, and when something goes wrong.
Source: Neurology Now
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