TIME: Do this one simple thing to fall asleep faster

| Posted in Brain Education, Brain Health, Brain Research

If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for the next day might help you get more shuteye. In a study in the Journal of Experimental Psychology, people who wrote down future tasks they wanted to accomplish fell asleep faster than those who wrote about things they’d done that day. (January 12, 2018)

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