Newsmax: 7 ways to keep your brain healthy

| Posted in Brain Education, Brain Health, Brain Research

The American Heart Association encourages everyone to take what they call “7 small steps to big changes” to reduce heart attacks and strokes. Observational evidence also suggests they may help preserve cognition, so your brain can continue to remember, learn, solve problems, make decisions, pay attention, process sensory information, support mobility and communication, and regulate emotions. Given its importance in everything that we do, you can understand why it is so essential to do whatever it takes to maintain brain health. (February 12, 2018)

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