With temperatures on the rise and the grass looking greener, it’s the perfect time of year to head outdoors. Not only to see spring in bloom but to protect your heart and mind. It is well documented that walking is a beneficial exercise when it comes to heart health and maintaining memory. (April 12, 2018)
powered by the Center for BrainHealth team of scientists
Brain Awareness Week: Strategies for Each Life Stage
Happy Brain Awareness Week! If you could peek inside your brain at every birthday, you would see that it is constantly changing. Brain cells develop and disappear, the connections between them strengthen and weaken over time, even the size of the brain can change as the years go by. But keeping the brain in peak condition is something we tend to think about only at the beginning of life, the end of life, and when something goes wrong.
Source: Neurology Now
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