If you want to upgrade your brain, one of the best things you can do is learn a foreign language or pick up a musical instrument. We’ve known for quite a while that musicians and bilinguals have a better working memory — this means that they’re generally better at keeping things in mind, such as remembering a phone number, recalling a list of instructions, or doing mental math — but researchers aren’t really sure why this is the case. (May 17, 2018)
powered by the Center for BrainHealth team of scientists
Brain Awareness Week: Strategies for Each Life Stage
Happy Brain Awareness Week! If you could peek inside your brain at every birthday, you would see that it is constantly changing. Brain cells develop and disappear, the connections between them strengthen and weaken over time, even the size of the brain can change as the years go by. But keeping the brain in peak condition is something we tend to think about only at the beginning of life, the end of life, and when something goes wrong.
Source: Neurology Now
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