Are you learning to play the piano or tap dance? Following one such practice session with 15 minutes of extra exercise can help you to consolidate your new motor skills. An existing study by Marc Roig — formerly of the University of Copenhagen in Denmark, now based at McGill University in Montreal, Canada — and colleagues found that a single bout of exercise could consolidate motor memory. (July 12, 2018)
powered by the Center for BrainHealth team of scientists
Brain Awareness Week: Strategies for Each Life Stage
Happy Brain Awareness Week! If you could peek inside your brain at every birthday, you would see that it is constantly changing. Brain cells develop and disappear, the connections between them strengthen and weaken over time, even the size of the brain can change as the years go by. But keeping the brain in peak condition is something we tend to think about only at the beginning of life, the end of life, and when something goes wrong.
Source: Neurology Now
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