Chron: Feeding the brain: Good nutrition starts at home

| Posted in Brain Education, Brain Health, Brain Research

In a recent article published by Harvard Medical School’s health blog titled Nutritional Psychiatry: Your Brain on Food (2018), Dr. Eva Selhub wrote that the brain is not unlike an expensive car, functioning best when it gets premium fuel — high-quality foods that contain plenty of vitamins, minerals and antioxidants. However, also like a luxury automobile, the brain can be damaged when the right, premium fuel isn’t used. (August 7, 2018)

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