A worldwide study led by Keele University has shown that people who sleep for more than eight hours each night are at a greater risk of mortality and cardiovascular disease than people who sleep for seven hours or less. The study also showed that sleeping for ten hours is associated with a 30% increased risk of dying, compared with sleeping for seven hours. As reported in the Journal of the American Heart Association, lead author Chung Shing Kwok and colleagues studied the link between self-reported sleep duration and quality, cardiovascular outcomes and mortality across 74 studies including more than 3 million people. (August 6, 2018)
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Brain Awareness Week: Strategies for Each Life Stage
Happy Brain Awareness Week! If you could peek inside your brain at every birthday, you would see that it is constantly changing. Brain cells develop and disappear, the connections between them strengthen and weaken over time, even the size of the brain can change as the years go by. But keeping the brain in peak condition is something we tend to think about only at the beginning of life, the end of life, and when something goes wrong.
Source: Neurology Now
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