Health 24: How can stress be managed?

| Posted in Brain Education, Brain Health, Brain Research

There are various ways in which we can learn to manage our stress better and lessen the negative health consequences of chronic stress. Although we may have become tired of hearing terms like maintaining “balance” in our lives, this remains an important factor in managing stress. All of us need to try and balance the number of challenges we face with rest and relaxation to try and be in our “optimum zone”. (September 10, 2018)

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