Medical News Today: Eating fiber can delay brain aging

| Posted in Brain Education, Brain Health, Brain Research

Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation.If all the studies that urge people to consume a diet rich in fruits, vegetables, and whole grains for a healthy life haven’t convinced you yet to add more broccoli to your plate, perhaps this latest research will. (September 17, 2018)

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