Healthline: Mediterranean diet may lower your risk for depression

| Posted in Brain Disease, Brain Education, Brain Research

It seems you can’t go anywhere in the healthcare system these days without being urged to adopt a Mediterranean diet. That’s the plan that emphasizes eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. It also replaces butter with healthy fats such as olive oil and canola, as well as using herbs and spices instead of salt to flavor foods. (October 4, 2018)

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