Reader’s Digest: 15 things that slow down Alzheimer’s disease

| Posted in Brain Education, Brain Research

Getting your blood flowing with regular physical activity helps your brain as well as your muscles. In fact, it’s one of the most researched areas of Alzheimer’s prevention. “A lot of my research is on physical activity, and we’ve been able to definitively show that physical activity is very good for people who have genetic risk factors for Alzheimer’s disease,” says Stephen Rao, PhD, a neuropsychologist at the Cleveland Clinic’s Lou Ruvo Center for Brain Health. (November 8, 2018)

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