Let’s be perfectly clear from the start: Exercise is one of the best ways to boost your mental health. Countless studies have proved this beyond any reasonable doubt. Case closed. However, a recent study revealed that, for some people, there can be too much of a good thing. Researchers from Yale University looked at data sourced from 1.2 million people in the U.S. to try to find out how much and which types of exercise are best for mental health. In the process, they found something a bit surprising. (November 16, 2018)
powered by the Center for BrainHealth team of scientists
Brain Awareness Week: Strategies for Each Life Stage
Happy Brain Awareness Week! If you could peek inside your brain at every birthday, you would see that it is constantly changing. Brain cells develop and disappear, the connections between them strengthen and weaken over time, even the size of the brain can change as the years go by. But keeping the brain in peak condition is something we tend to think about only at the beginning of life, the end of life, and when something goes wrong.
Source: Neurology Now
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