Stroke survivors are doing better at managing their blood pressure and cholesterol today than a generation ago, but a growing number now have poor eating and exercise habits that carry a risk of repeat strokes, a small U.S. study suggests. To minimize the risk of another stroke, the American Heart Association (AHA) recommends seven key things: not smoking, getting regular exercise, maintaining a healthy weight, keeping blood pressure, cholesterol and blood sugar in check, and eating a diet rich in whole grains, fruits, vegetables and lean protein with limited sweets and fats. (January 3, 2019)
powered by the Center for BrainHealth team of scientists
Brain Awareness Week: Strategies for Each Life Stage
Happy Brain Awareness Week! If you could peek inside your brain at every birthday, you would see that it is constantly changing. Brain cells develop and disappear, the connections between them strengthen and weaken over time, even the size of the brain can change as the years go by. But keeping the brain in peak condition is something we tend to think about only at the beginning of life, the end of life, and when something goes wrong.
Source: Neurology Now
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