Business Insider: What staring at a screen all day does to your brain and body

| Posted in Brain Education, Brain Research

It’s 11:00 pm. You should be asleep. But you’re watching a video on your phone. Tomorrow, you’ll wake up and go to work, where you’ll stare at your computer for 8 hours. When you get home, you’ll watch a movie on TV. And if you’re anything like the average American adult, you spend more than 7 hours a day staring at digital screens. (February 8, 2019)

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