Forbes: Many different diets can improve mood and reduce depression symptoms, study finds

| Posted in Brain Disease, Brain Education, Brain Research

A study analyzing data from nearly 46,000 people finds that no single dietary approach has a monopoly on boosting mood and reducing symptoms of depression. How diet affects mood is a rich area of research lately, especially with interest piquing in high-protein diets, flavors of the Mediterranean Diet, and a grab-bag of “whole” diets.  But whether one diet works decisively better than the others remains an open question. (February 10, 2019)

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