U.S. News & World Report: How inactivity and junk food can harm your brain

| Posted in Brain Education, Brain Health, Brain Research

If you’re in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think. Like dominoes, an unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. (February 13, 2019)

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